DENNY'S, top sirloin steak

per 100 gram

Water61.82g
Energy182.0kcal
Energy762.0kJ
Protein28.9g
Total lipid (fat)7.34g
Ash1.8g
Carbohydrate, by difference0.14g
Calcium, Ca6.0mg
Iron, Fe3.27mg
Magnesium, Mg24.0mg
Phosphorus, P264.0mg
Potassium, K341.0mg
Sodium, Na349.0mg
Zinc, Zn5.26mg
Copper, Cu0.118mg
Manganese, Mn0.017mg
Selenium, Se0.0??g
Thiamin0.05mg
Riboflavin0.22mg
Niacin5.31mg
Pantothenic acid0.74mg
Vitamin B-60.613mg
Vitamin B-122.7??g
Vitamin K (phylloquinone)1.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.5??g
Fatty acids, total saturated2.595g
8:00.001g
10:00.013g
12:00.005g
14:00.15g
15:00.026g
16:01.44g
17:00.07g
18:00.874g
20:00.007g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated2.84g
14:10.032g
15:10.0g
16:1 undifferentiated0.212g
16:1 c0.193g
16:1 t0.019g
17:10.002g
18:1 undifferentiated2.57g
18:1 c2.345g
18:1 t0.225g
20:10.02g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.672g
18:2 undifferentiated0.486g
18:2 n-6 c,c0.428g
18:2 CLAs0.027g
18:2 t not further defined0.032g
18:3 undifferentiated0.036g
18:3 n-3 c,c,c (ALA)0.034g
18:3 n-6 c,c,c0.002g
18:40.001g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.024g
20:3 n-30.001g
20:3 n-60.023g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.01g
22:40.008g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.276g
Fatty acids, total trans-monoenoic0.244g
Fatty acids, total trans-polyenoic0.032g
Cholesterol82.0mg
Tryptophan0.38g
Threonine1.371g
Isoleucine1.401g
Leucine2.432g
Lysine2.021g
Methionine0.741g
Cystine0.28g
Phenylalanine1.221g
Tyrosine0.991g
Valine1.491g
Arginine1.981g
Histidine0.991g
Alanine1.721g
Aspartic acid2.842g
Glutamic acid4.573g
Glycine1.491g
Proline1.111g
Serine1.151g